3 in 30 Treadmill Workout

I mentioned a few weeks ago that I had a treadmill workout to share with you guys. This will get you 3 miles in almost exactly 30 minutes. Of course you could just set the treadmill to 6.0mph and run

Do It and Be Done Quick Strength Workout

A few weeks ago I promised to share a strength workout (here was that week’s workout recap) and I finally have it for you. This is a great workout to do when you’re pressed for time (or being lazy and

Running and Lifting Circuit Workout

Last Thursday, I kind of wanted to run and I kind of wanted to lift. But at the same time, I didn’t really want to do anything. When that feeling strikes, the best thing to do is a fast workout

Super Quick 15 Minute Triceps & Chest Workout

Here’s a great workout to do when you want to strength train but don’t have a lot of time. I did it last week before Jazzercise and could feel it the next day, especially in the chest. It’s quick but