Nutrition Advice You Can Trust

You see it all the time of Facebook. Someone asks for nutrition advice and gets all of kinds of comments: “try this type of protein shake” “do Whole30” “cut out carbs”…the list goes on and on and on. Or “I’m

Weekly Workout Recap 3/20-3/26

Hi guys, Here’s another super quick post for you, again mostly because I hate missing my recaps. My brain is super fried though so apologies if nothing I write makes sense. Monday 3/20-Rest Tuesday 3/21-Jazzercise I took a last minute

What to Do With Old Race Bibs

As runners, we tend to accumulate a lot of stuff, especially from races. If you’re sentimental like me, those T-shirts, medals, and bibs hold special meaning. Once you’ve been racing for awhile though, they tend to pile up. So what

Weekly Workout Recap 3/13-3/19

Sigh, back to school this week. Although spring break wasn’t much of a break, more of a “do homework, all day everyday” kind of week. Monday 3/13–Rest My quads and glutes were surprisingly sore from hiking the day before. Tuesday

Hiking Horsetooth

In all my years in Northern Colorado, I’ve never hiked Horsetooth Rock. Since it’s the iconic Fort Collins hike, it seemed like it was time to. My friend Faire and I had been talking about how we haven’t been able

Weekly Workout Recap 3/6-3/12

Guess what today is? It’s the start of spring break! Of course, I’ll be doing homework pretty much all day every day. But I did take yesterday off to relax so I’ll call that a win. Monday 3/6-Rest day Tuesday

What I Want to Do as a Registered Dietitian

Did you know that March is National Nutrition Month? ┬áThe theme is “Put Your Best Fork Forward”, so take a little extra time to assess what goes on your fork and into your body. In honor of this month and

Signs You’re Doing the 35 Day Challenge at Jazzercise

You all know I recently completed the 35 Day Challenge at Jazzercise. It was rewarding (I love the tank!) but definitely took a toll on my body and workout clothes. I should have published this earlier but never got around