Miscarriage, Part Two

I wasn’t planning on writing a part two to my miscarriage post. When I posted last week about my miscarriage, I truly thought that was it. Sadly, I was wrong. This post might be a little TMI and graphic, so

Weekly Workout Recap (11/21-11/27)

This week didn’t turn out the way I expected; I’ll do a follow up post later this week explaining what happened. Let’s just say I’m so ready to get back into my normal workout schedule. Monday-Jazzercise It was my first

APHA Conference

The American Public Health Association (APHA) hosts a conference once a year where public health professionals, researchers, and students like myself are able to attend and immerse themselves in public health for a few days. This year the conference was

Being Thankful During Hard Times

I should be 14 weeks pregnant. Ryan and I should be happily telling extended family our good news and preparing our cute announcement for Facebook. Since my family does a Turkey Trot every Thanksgiving, I planned to wear a “Running

Do It and Be Done Quick Strength Workout

A few weeks ago I promised to share a strength workout (here was that week’s workout recap) and I finally have it for you. This is a great workout to do when you’re pressed for time (or being lazy and



I know I’ve been MIA. The last few weeks have been the hardest of my life. I really debated about sharing this but I feel it would disingenuous to pretend it never happened and everything’s fine. I was pregnant. Now┬áI’m

Weekly Workout Recap 10/31-11/6

This week has been really tough personally. I haven’t decided yet if I’m going to share on here yet and to be honest, I don’t really feel like posting now. But I know I like having my workouts, so here